Services
6–8 week training plan
1 check-in per week via text or voice memo (M–F)
Access to private resource hub (PDFs for mobility, warm-ups,..)
Optional Mat Pilates sequence (beginner-friendly)
Great for beginners or those easing back in to increase stability and confidence in and out of the gym.
STARTER PACKAGE
Custom 6–8 week training plan tailored to your goals
2 check-ins per week via text/voice (M–F)
Video form feedback as needed
Priority response times
Mat Pilates/ Yoga integrated into your program (mobility + core emphasis)
For those ready to level up with more coaching access
core package
Goal setting call to determine goals for personalized training plan
Daily communication access (text/voice, Mon–Sat)
Monthly progress reviews (voice or video)
Advanced Mat Pilates flows customized for performance, balance, and recovery
Bi-weekly form/video feedback (consistent coaching touchpoints guaranteed)
2 private yoga or Pilates sessions per month (via Zoom, or in-person if Miami-based).
For high-performers who want hands-on support
PREMIUM
PACKAGE
Explore YOUR OPTIONS: training
One-on-one private yoga or pilates session tailored to your needs — strength, flexibility, breathwork, or recovery.
Includes movement, guided breathing, and meditation
Offered virtually or in-person (Miami only)
Ideal for drop-ins or trying it out
Strengthen, stretch, and reset — on your terms
SINGLE SESSION
60-minute private sessions (virtual or in-person)
Custom themes: mobility, core, stress relief, or athletic recovery
Flexible scheduling (must be used within 30 days)
2 check-ins per week via text/voice (M-F)
Video form feedback as needed
Drills for exploring more advance poses and inversions
Flow deeper, move smarter, and feel better — month after month
FLOW pack
Custom bundle tailored to your goals
Combine up to 4 sessions/month (any mix of yoga + training + pilates)
Discounted rate based on session count
Includes personalized guidance between sessions
Ready to build your bundle? Reach out to create your ideal mix
Mix and match private yoga, pilates and training sessions to support both grit and recovery
KHAOTIC PACK
LET'S FLOW TOGETHER
Custom 45–60 min private group workout (strength, HIIT, yoga, or sculpt)
Energy, coaching, and music curated to your group
Great for birthdays, bachelorettes, team-building, or community events
Gather your crew and move together — a custom workout that sparks connection and sweat.
STRONG EVENT
Everything in the Core Event +
Khaos-branded merch (tees, bands, or bottles)
Event photos (basic coverage)
Light décor/theme styling
Extended cool-down with mindfulness or meditation
Level up the energy: a movement experience that hits different.
BOLD
EVENT
Everything in Bold +
Mats provided
Professional photo/video content for participants
Custom décor + event styling
Live DJ included
Event plannification support
Bring your crew. Share the energy. Make it your moment.”
KHAOTIC
EVENT